Cheat Day… How Does It Somehow Turn Into “Cheat Week”?
Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with ... <a href="" class="more-link">Read More</a>
The Truth About Intermittent Fasting and I’m Not Vegan…
Either Intermittent Fasting or I’m Not Vegan grabbed your attention and led you to clicking on this post. DISCLAIMER: Everyone is allowed to live their life how THEY please and makes them happy. If you are Vegan, this is in no way meant to be a sad post or disrespectful to your lifestyle whatsoever. Just like everything else, keep an open mind. Good vibes and much love sent your way. ♥ OKAY PEOPLE… I guess I should break the ice by sharing some important news with ... <a href="" class="more-link">Read More</a>
Quick & Delicious Banana Nut Bread
You guys, this recipe is amazing and so versatile. It could be used for a quick treat, a perfect pair to a cuppa’ Joe, dessert or made for someone if you messed up and want to be forgiven. Don’t make that face at me, you know you’ve “made up baked” for someone before. I have used this recipe endless amounts of times and I feel like I’ve finally perfected it enough to share it with you all. This Vegan Banana ... <a href="" class="more-link">Read More</a>
What The Heck Does ‘NSV’ Mean? Why Do I Need More of It?!!
Okay, so you are probably thinking “I’m just going to skim through to find out what NSV stands for?” and that is totally okay because I would too. Just promise you’ll stay and read all 900 words? 😉   NSV: Non- Scale Victories How many of you continue to rely on the scale to feel as if you’ve actually accomplished something in your journey thus far? You do? No worries, you are NOT alone. There are so many people out there that are ... <a href="" class="more-link">Read More</a>
5 Reasons Overnight Oats Are Taking Over
Overnight oats. I’m sure you’ve heard about this amazing invention by now. You have either tried it or you keep telling yourself “I’ve got to try this!”. I’m here to give you 5 reasons as to why you NEED to try it today along with some tips that I’ve learned along the way as to which items I found most necessary. If you have any tips or tricks that you have learned along the way, please feel free to share. ... <a href="" class="more-link">Read More</a>
Q&A- Get Fit For You Edition
I would say that the number one question that I get asked is “How do you stay motivated?” Honestly, at this point in my life it is as second nature to me as getting up in the morning, brushing my teeth and getting dressed. Did this healthy lifestyle become second nature to me as soon as I chose to pursue it? NOT AT ALL. Staying motivated was the hardest part of this journey and continues to challenge me throughout different ... <a href="" class="more-link">Read More</a>
Is It Really More Affordable To Workout at Home?!
Okay everyone. This is literally ALL that you need to get into fitness. Besides the items I will mention- you obviously need determination and the bad ass go getter attitude I know you ALL have. The items that I will mention in this post are items that I have and have found very useful for my home/ outdoor workouts. Obviously if you know of a place that sells these items at an even more affordable price than comment below and ... <a href="" class="more-link">Read More</a>
Vegetarian Cheesy Black Bean Sweet Potato Quesadillas
Guys… these are seriously so easy and cheesy (I know, corny). Did I mention they were healthy?   Okay so we’ve all been there… You have less than 30 minutes to put dinner on the table yet no idea on what to cook. I’ve got something that is just as delicious as it was easy to make. Cheesy Black Bean Sweet Potato Quesadillas!! All that you will need is 1 can of black beans, 1 small sweet potato, small whole wheat ... <a href="" class="more-link">Read More</a>

Hello there, my name is Marlyn and this is my fitness journey. Learn more about me here