The Truth About Intermittent Fasting and I’m Not Vegan…

Marlyn McLaughlinLifestyle11 Comments

Either Intermittent Fasting or I’m Not Vegan grabbed your attention and led you to clicking on this post. DISCLAIMER: Everyone is allowed to live their life how THEY please and makes them happy. If you are Vegan, this is in no way meant to be a sad post or disrespectful to your lifestyle whatsoever. Just like everything else, keep an open mind. Good vibes and much love sent your way. ♥ OKAY PEOPLE… I guess I should break the ice by sharing some important news with … Read More

Q&A- Get Fit For You Edition

marlynchavianoLifestyle6 Comments

I would say that the number one question that I get asked is “How do you stay motivated?” Honestly, at this point in my life it is as second nature to me as getting up in the morning, brushing my teeth and getting dressed. Did this healthy lifestyle become second nature to me as soon as I chose to pursue it? NOT AT ALL. Staying motivated was the hardest part of this journey and continues to challenge me throughout different … Read More