Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with … Read More
Quick & Delicious Banana Nut Bread
You guys, this recipe is amazing and so versatile. It could be used for a quick treat, a perfect pair to a cuppa’ Joe, dessert or made for someone if you messed up and want to be forgiven. Don’t make that face at me, you know you’ve “made up baked” for someone before. I have used this recipe endless amounts of times and I feel like I’ve finally perfected it enough to share it with you all. This Vegan Banana … Read More
Easy Meal Prepping Guide & Recipes
Meal prepping, clean eating, and spending hours in the kitchen seem to be one of the most talked about topics in the fitness world. Today, I meal prepped in about 2 hours right before work and made two meals for the week. For 3 people. That’s insane considering that I would spend twice as much time (plus some) when I first started meal prepping. Here, I will give my personal tips on what have worked for me on how to … Read More