Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with … Read More
Q&A- Get Fit For You Edition
I would say that the number one question that I get asked is “How do you stay motivated?” Honestly, at this point in my life it is as second nature to me as getting up in the morning, brushing my teeth and getting dressed. Did this healthy lifestyle become second nature to me as soon as I chose to pursue it? NOT AT ALL. Staying motivated was the hardest part of this journey and continues to challenge me throughout different … Read More
Is It Really More Affordable To Workout at Home?!
Okay everyone. This is literally ALL that you need to get into fitness. Besides the items I will mention- you obviously need determination and the bad ass go getter attitude I know you ALL have. The items that I will mention in this post are items that I have and have found very useful for my home/ outdoor workouts. Obviously if you know of a place that sells these items at an even more affordable price than comment below and … Read More