Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with … Read More
Easy Meal Prepping Guide & Recipes
Meal prepping, clean eating, and spending hours in the kitchen seem to be one of the most talked about topics in the fitness world. Today, I meal prepped in about 2 hours right before work and made two meals for the week. For 3 people. That’s insane considering that I would spend twice as much time (plus some) when I first started meal prepping. Here, I will give my personal tips on what have worked for me on how to … Read More