Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with … Read More
The Truth About Intermittent Fasting and I’m Not Vegan…
Either Intermittent Fasting or I’m Not Vegan grabbed your attention and led you to clicking on this post. DISCLAIMER: Everyone is allowed to live their life how THEY please and makes them happy. If you are Vegan, this is in no way meant to be a sad post or disrespectful to your lifestyle whatsoever. Just like everything else, keep an open mind. Good vibes and much love sent your way. ♥ OKAY PEOPLE… I guess I should break the ice by sharing some important news with … Read More
Quick & Delicious Banana Nut Bread
You guys, this recipe is amazing and so versatile. It could be used for a quick treat, a perfect pair to a cuppa’ Joe, dessert or made for someone if you messed up and want to be forgiven. Don’t make that face at me, you know you’ve “made up baked” for someone before. I have used this recipe endless amounts of times and I feel like I’ve finally perfected it enough to share it with you all. This Vegan Banana … Read More
5 Reasons Overnight Oats Are Taking Over
Overnight oats. I’m sure you’ve heard about this amazing invention by now. You have either tried it or you keep telling yourself “I’ve got to try this!”. I’m here to give you 5 reasons as to why you NEED to try it today along with some tips that I’ve learned along the way as to which items I found most necessary. If you have any tips or tricks that you have learned along the way, please feel free to share. … Read More
Q&A- Get Fit For You Edition
I would say that the number one question that I get asked is “How do you stay motivated?” Honestly, at this point in my life it is as second nature to me as getting up in the morning, brushing my teeth and getting dressed. Did this healthy lifestyle become second nature to me as soon as I chose to pursue it? NOT AT ALL. Staying motivated was the hardest part of this journey and continues to challenge me throughout different … Read More
Cheesy Vegetarian Black Bean Enchiladas
Firstly, I found this recipe on Cookieandkate.com! Her blog is absolutely #goals and inspiration. Skimmed through all of her recipes and I could not find ONE that I did not want to cook. You go, Kate! I’ve never been a huge Enchiladas type of girl…but before you yell at your screen it is mainly because I can’t have dairy products! What is the point of having Enchiladas with no cheese?? Most places have yet to catch up with the times and … Read More