Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with … Read More
The Truth About Intermittent Fasting and I’m Not Vegan…
Either Intermittent Fasting or I’m Not Vegan grabbed your attention and led you to clicking on this post. DISCLAIMER: Everyone is allowed to live their life how THEY please and makes them happy. If you are Vegan, this is in no way meant to be a sad post or disrespectful to your lifestyle whatsoever. Just like everything else, keep an open mind. Good vibes and much love sent your way. ♥ OKAY PEOPLE… I guess I should break the ice by sharing some important news with … Read More
5 Reasons Overnight Oats Are Taking Over
Overnight oats. I’m sure you’ve heard about this amazing invention by now. You have either tried it or you keep telling yourself “I’ve got to try this!”. I’m here to give you 5 reasons as to why you NEED to try it today along with some tips that I’ve learned along the way as to which items I found most necessary. If you have any tips or tricks that you have learned along the way, please feel free to share. … Read More