Cheat Day… How Does It Somehow Turn Into “Cheat Week”?

Marlyn McLaughlinLifestyle30 Comments

Cheat Days? Lets Break This Down… Cheat day… Are you tired of that term or are you wondering what the heck it means? I’ve got you! It’s basically a day of your choosing that you “treat” yourself to a meal or dessert that you normally wouldn’t have. If you are really trying to stay on track with your fitness goals, you are most likely choosing the route of having a cheat day versus treating yourself every now and then with … Read More

The Truth About Intermittent Fasting and I’m Not Vegan…

Marlyn McLaughlinLifestyle11 Comments

Either Intermittent Fasting or I’m Not Vegan grabbed your attention and led you to clicking on this post. DISCLAIMER: Everyone is allowed to live their life how THEY please and makes them happy. If you are Vegan, this is in no way meant to be a sad post or disrespectful to your lifestyle whatsoever. Just like everything else, keep an open mind. Good vibes and much love sent your way. ♥ OKAY PEOPLE… I guess I should break the ice by sharing some important news with … Read More

Quick & Delicious Banana Nut Bread

Marlyn McLaughlinRecipes6 Comments

You guys, this recipe is amazing and so versatile. It could be used for a quick treat, a perfect pair to a cuppa’ Joe, dessert or made for someone if you messed up and want to be forgiven. Don’t make that face at me, you know you’ve “made up baked” for someone before. I have used this recipe endless amounts of times and I feel like I’ve finally perfected it enough to share it with you all. This Vegan Banana … Read More

Is It Really More Affordable To Workout at Home?!

Marlyn McLaughlinFitness6 Comments

Okay everyone. This is literally ALL that you need to get into fitness. Besides the items I will mention- you obviously need determination and the bad ass go getter attitude I know you ALL have. The items that I will mention in this post are items that I have and have found very useful for my home/ outdoor workouts. Obviously if you know of a place that sells these items at an even more affordable price than comment below and … Read More